HOW SLEEP DEPRIVATION IMPACTS MORE THAN JUST YOUR ENERGY LEVELS

We usually think about sleep as something we can give up to get even more done. Drawing an all-nighter for job, staying up late scrolling with our phones, or just fighting anxiety that maintains us awake-- these all accumulate over time. While it may feel like the only trade-off is really feeling tired the next day, the fact is far more complex. Po